1) Paleo Diet
Although they're best known
for their namesake diet, paleo is not a specific diet but rather an overall
eating philosophy that emphasizes what is eaten. In addition to having real
food as its foundation, there are other things you should know about following
a paleo diet. First and foremost, it's not really a diet but instead an eating
plan. This can be said because most people don't use it as a way of losing
weight or changing body composition but rather as a way of maintaining health.
It's also important to note that for those who do pursue fitness and weight
loss goals with a paleo-based plan, it takes some experimentation since
different people react differently to foods. Fitness Diets: The Top 8 Plans to Lose Weight Fast
2) Clean Eating | Fitness Diets: The Top 8 Plans to Lose Weight Fast
This diet focuses on eating
natural foods that are non-processed and unrefined. Foods that fit into a clean
eating plan are vegetables, fruits, whole grains, lean meats, and fish. This
way of eating is based on choosing foods with fewer chemical additives and
preservatives. There’s no calorie counting or portion control because clean
eaters avoid processed foods. These types of diets encourage people to eat as
naturally as possible by consuming minimally processed foods such as fruits,
vegetables, nuts, and seeds in their whole form instead of drinking juice or
drinking smoothies that have been made with these items. Exercising daily is
also recommended when following a clean eating diet plan.
START EATING
- Whole grain healthy food
- Green teas
- Homemade normal food
- Drink a lot of water
- Vegetables
- Non-Veg (in a limited amount)
- wheat
- rice
- etc…..
3) Intermittent Fasting
Intermittent fasting (IF) is an eating pattern where you cycle between periods of fasting and feeding. It's not a diet, per se, but it can be helpful for weight loss—if it's done correctly. There are many different variations on IF out there, and some can help with weight loss, others with building muscle. If you're thinking about trying IF for yourself or have already tried and/or researched it, keep these tips in mind when creating your own plan. First, figure out what kind of intermittent fasting schedule will work best for you. Some people do better with longer windows like 16 hours of fasting followed by eight hours of feeding; others prefer shorter windows like a 12-hour fast followed by an eight-hour feeding window. Second, make sure that your IF schedule allows for regular exercise; remember that exercise can actually boost fat burning during a fasted state. Third, don't forget to eat enough protein! For most people who are looking to lose weight, consuming 0.8–1 gram of protein per pound of bodyweight is sufficient. Fourth, make sure that your IF schedule doesn't mess up your sleep!
A ketogenic diet is a very
low-carb, high-fat diet that shares many similarities with paleo, Whole30, and
Atkins. It involves drastically reducing carbohydrate intake and replacing it
with fat. When your body switches to burning fat for its primary fuel source,
that’s when you hit ketosis. While on the Keto diet you’re supposed to get at
least 70 percent of your calories from fat, 15 percent from protein, and 10 percent
from carbohydrates. You’re supposed to avoid all grains, legumes (including
peanuts), dairy, processed sugars, and foods high in fiber or calcium. If you
want to lose weight fast, a ketogenic diet could be right for you. But there
are some things to consider before taking the plunge—like how often you can
expect to go pee. For starters, eating an extremely high amount of fat can
actually be quite dangerous if not done properly—especially for people who are
already eating lots of saturated fats like meats and cheeses. High amounts of
saturated fats have been linked to heart disease and stroke risks in some
people. To prevent those risks from happening, make sure that 75 percent or
more of your daily fat comes from unsaturated sources like avocados, nuts, seeds,
and olive oil—not red meat! Exercise can help kickstart weight loss too but
only if it's intense enough according to new research.
5) Calorie Counting
If you want to lose weight,
several fitness diet plans can help. Some programs require a major lifestyle
overhaul and revolve around calorie counting. Other weight-loss diets such as
keto or paleo focus on specific food groups or meals. A lot of people swear by
their favorite diet—the problem is, most of them don’t work very well in long
term. There are some simple things you can do to make sure your weight loss
plan works for you. Here are eight popular weight loss plans and how they stack
up against each other when it comes to losing weight fast. 1. Weight Watchers
Weight Watchers is probably one of the best-known weight loss plans out there today and for good reason. Not only does it offer support from an online community and personal coaches, but it also uses proven behavioral strategies to keep you on track (and lose weight). One study from Obesity Journal found that Weight Watchers was more effective than going at it alone with exercise or dieting—so if social support is important to you, consider Weight Watchers before making any decisions about which weight loss program might be right for you. You may find better success using a combination of strategies; just remember that no matter what method you choose, sticking with healthy habits over time will get you where you want to go! ( Fitness Diets)
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6) Mediterranean Diet
Fruit and vegetable-heavy,
it focuses on lean proteins and healthy fats. Best for weight loss because
research has shown that those who stick to a Mediterranean diet consistently
lose more weight than low-fat dieters and maintain that weight loss longer. A
study in the New England Journal of Medicine suggests that following a modified
Mediterranean diet can cut your risk of heart attack or stroke by 30 percent.
Heart health is just one of many reasons why we’re fans of Mediterranean diets.
Researchers at Tufts University found that when people adhered to a
Mediterranean diet, they had better blood sugar control, lost more weight, and
lowered their blood pressure compared with people who followed a low-fat diet.
7) Whole30 Diet
The whole30 diet is a fitness diet that involves eating only whole foods while avoiding sugar, alcohol, and unhealthy fats. Food selection isn’t important; rather you are limited by what foods you can eat and they must be whole. A popular weight loss diet plan made popular by celebrity trainer and model Jillian Michaels, The Whole30 requires that you only eat things that can be hunted or fished to eliminate any processed sugars or ingredients that are unnatural in your diet. After 30 days of clean eating including lean meats and a wide variety of fruits and vegetables, you will have renewed energy levels, healthier skin, and better digestion - even some newfound mental clarity.
8) Weight Watchers
This weight-loss plan has a
long history. It's simple but effective for dieters who are serious about losing
weight and keeping it off. The plan keeps track of how many points you consume
per day and gives you a tool that allows you to track your progress online or
with an app. You don't have to go on a special diet with Weight Watchers, but
if you eat healthy foods and engage in regular exercise, chances are good that
you'll lose weight on their program because they teach portion control and they
don't allow unhealthy foods like artificial sweeteners or fried foods. If your
goal is sustainable long-term weight loss instead of fast fat loss—this is the
best way to do it. Fitness Diets
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